When you heal your body, you can:
Feel happy in your own skin for the first time
Build a healthier relationship with food and your body
Make progress when nothing else has worked
All this with…
No Surgery
No Prescription Drugs
No Diet Pills
Call for a complimentary consultation today!
Learn why most diet programs fall short—and what makes Nutegra’s approach different. With decades of experience in both nutrition and mental health, Chrisanna offers science-based tools to help you nourish your body, support your mind, and break free from diet culture for good.
Anxiety and Binge Eating
Are you struggling to lose weight/maintain a healthy weight? Schedule your free consultation today.
Pain & Prediabetes
Get your blood sugar under control. Holistic treatment that works for joint pain and neuropathy.
Improve your Mood
Are you struggling with anxiety, depression, or cognitive function? Our tailored program can help.
My clients turn to me because they are struggling with pain, weight gain, foggy brains, neuropathy, prediabetes, mental health challenges, gastric bypass surgery, and more.
When you work with me, my focus will first be to heal your body and get you in a good place. With a combination of nutrition and psychology, we will then gently tackle the underlying issues exacerbating your health.
Eat to nourish your brain, body, and soul
I will help you build food guidelines with foods you are used to eating and exercise goals that are within your limits. I work with your primary care doctor to coordinate treatment and use lab values to assess inflammation, nutritional status, and biomarkers for specific chronic illnesses.
Own your own body, take control of your health, and lose weight permanently
My exceptional program is built on the latest nutritional science and psychology, along with 30 years of experience. Using a combination of nutrition education, cognitive behavioral therapy, and lifestyle changes, we work to heal not only your gut but your brain as well.
Testimonials
Featured videos
Featured articles

GLP-1 medications and your mental health
For a long time, food may have taken up more space in your mind than you wanted it to. You thought about what to eat, when to eat, and whether you were eating too much.

Rethinking weight, nutrition, and heart health:
When I turned 60, I thought I was the picture of health. I exercised, ate well, and had

The role of nutrition in women’s mental health: A path to holistic healing
Anxiety and depression are the most prevalent mental health disorders globally, affecting millions of lives daily. Alarming statistics