Combating Obesity: A Holistic Approach to Health

A newspaper headline under a magnifying glass highlights an "OBESITY CRISIS," mirroring Chrisanna Harrington's focus on nutritional behavior therapy.

Mental health’s role in America’s obesity crisis Key points Obesity in America is a complex issue linked to both mental health and systemic factors in the food and medical industries. Emotional distress can lead to unhealthy eating habits, creating a cycle where mental health challenges and obesity exacerbate each other. Food industry marketing and medical […]

Hear from Chrisanna

Chrisanna Harrigonton is featured on an episode of Conversations with Therapists

Exploring the Intersection of Nutrition and Mental Health: A Conversation with Chrisanna Harrington Welcome to the fifteenth episode of “Conversations with Therapists,” where we delve into the fascinating world of nutrition psychotherapy with Chrisanna Harrington, a leading expert in this emerging field. In this enlightening discussion, Chrisanna shares profound insights into the connection between nutrition […]

The Mathematics of Weight Loss

Chalkboard of math equations. Chrisanna Harrington offers Behavior Nutrition Therapy.

January 2024 is here and so are resolutions to lose weight. But, what is actually happening when we restrict calories? One thinks that the less they eat the more weight they will lose, right? Wrong. Your body has a Basal Metabolic Rate (BMR) based on your muscle mass and if you do not eat enough […]